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Stress Management in Daily Life

Our Senses form an amazing system by which we can learn to Reduce Stress, Improve Health, Wellbeing, and Happiness.

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5 RELAXING YOGA BREATHING TECHNIQUES

Pranayama helps reduce stress, balance energy in the body, calm the nervous system, quiet and focus the mind.

Prana – energy, life force, breath, vitality, strength

Ayama – stretch, extension, expansion, control

8 Limbs of Yoga/ Whole Life Yoga

The 8 limbs are stepping stones, each building upon the other to reach the final state of Samadhi / bliss / complete happiness.