Stress Management in Daily Life
Our Senses form an amazing system by which we can learn to Reduce Stress, Improve Health, Wellbeing, and Happiness.
5 RELAXING YOGA BREATHING TECHNIQUES
Pranayama helps reduce stress, balance energy in the body, calm the nervous system, quiet and focus the mind.
Prana – energy, life force, breath, vitality, strength
Ayama – stretch, extension, expansion, control
8 Limbs of Yoga/ Whole Life Yoga
The 8 limbs are stepping stones, each building upon the other to reach the final state of Samadhi / bliss / complete happiness.