Posts tagged visualization
Working with Pain Release Visualization

Someone posed a question about visual imagery and releasing pain during meditation. Visual imagery during meditation is so important. If a visual suggestion or image doesn't sit right, doesn't flow, my mind will obsess on that one image.

The question posed was about how to be comfortable sending toxic energy out into the universe.  The visualization of energy release is so important as the transformation of energy is what Yoga and Meditation are all about. 

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