Posts in Yoga
Yoga is a Practice of Radical Self Acceptance

Coming to the mat as you are is preparation for going out into the world as you are.  Yoga practice can bring up feelings of awkwardness, weakness, not being as good in some way as the person on the next mat, and not as far along in our practice as we would like to be. 

The true practice of yoga is to witness these thoughts and emotions and let them pass by, rather than being invested in them; to observe who we really are without judgement or expectation.

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