Posts in Meditation
Working with Pain Release Visualization

Someone posed a question about visual imagery and releasing pain during meditation. Visual imagery during meditation is so important. If a visual suggestion or image doesn't sit right, doesn't flow, my mind will obsess on that one image.

The question posed was about how to be comfortable sending toxic energy out into the universe.  The visualization of energy release is so important as the transformation of energy is what Yoga and Meditation are all about. 

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Offer a Jar of Meditation

If you keep a candy bowl handy for co-workers and clients, consider skipping the sugar and offer meditation stones instead.

River rocks are inexpensive and can be picked up in the floral department of your local craft store.

Holding a stone lightly in your hand gives your mind something peaceful to focus on. Close your eyes, feel the weight and texture of the stone,

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