Posts in Health
Working with Pain Release Visualization

Someone posed a question about visual imagery and releasing pain during meditation. Visual imagery during meditation is so important. If a visual suggestion or image doesn't sit right, doesn't flow, my mind will obsess on that one image.

The question posed was about how to be comfortable sending toxic energy out into the universe.  The visualization of energy release is so important as the transformation of energy is what Yoga and Meditation are all about. 

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Home and Business Cold Weather Wellness Rituals

Coming in from the street on a chilly day makes us, clients, and co-works want to feel warm and cozy, which requires different rituals from the warmer months.⠀

Tea is an everyday ritual for me, and in colder months it becomes an all day ritual. Changing your tea selection is an easy way to adapt self care rituals and business welcoming rituals to the needs of the season.

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Mindful Ways to Decrease Neck Pain

Neck pain and shoulder pain are common and interrelated. Whether you stand, sit, or drive for long hours, most of us hold our neck and shoulders in strained positions for long periods of time, resulting in chronic stiffness and pain.  So what do you do when pain flares up?

In every yoga class I talk about how our bodies change from day to day and moment to moment. The yoga pose that worked for you yesterday, this morning, or last week, may not be the tool you need at this moment. 

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