Offer a Jar of Meditation

If you keep a candy bowl handy for co-workers and clients, consider skipping the sugar and offer meditation stones instead.

River rocks are inexpensive and can be picked up in the floral department of your local craft store.

Holding a stone lightly in your hand gives your mind something peaceful to focus on. Close your eyes, feel the weight and texture of the stone, take a few deep breaths and relax your shoulders. One to five minutes give you a quick de-stressing moment during a busy day.

You can also fill the jar with small slips of paper with favorite simple breathing and meditation techniques or mantras.

This a great way to begin to shift workplace culture toward healthier habits, incorporate wellness and mindfulness into your business, and a nice way to support a company meditation program.

Meditation stones can help increase focus, reduce stress, and reduce the afternoon sugar grab.

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